Welcome back to my monthly indigo book club! Happy April lovely readers! As always, read the book and then comment on my posts, e-mail me, or DM me to let me know what you thought of the [...]
Let’s talk SUPERFOODS! One of my current health obsessions is tumeric. Turmeric is anti-inflammatory, increases your body’s antioxidant capacity and can actually LOWER the risk of brain [...]
Hi everybody! I’m back in Vancouver and it feels oh so GOOD to be home. I had an amazing vacation, thank you all for sharing the birthday love with me. 🙂 I soaked up all of the vitamin D (and [...]
You guys have heard me talk a lot about girls night, but I’ve got some tips up my sleeve for the fellas reading too. Not that you can’t enjoy my pink themed [...]
Our bodies are made up of 60% WATER. Yep, that’s a lot of h2o! It’s super important to remember to hydrate ourselves by drinking at LEAST 8 cups of water a day. [...]
Spring is right around the corner and you all know what that means…. PATIO SEASON. Okay maybe I’m getting just a little bit ahead of myself. Let’s start by putting away our Canada Goose [...]
